hiit con pesas 20-Minute Summer Full Body Workout

http://www.Kodjoworkout.com
The summer is here so let's get you in shape asap with this 20 minute full body workout routine. Each exercise takes 30 sec to complete. Get a 10 sec rest before moving on to the next workout. Complete the set of 6 exercises, and repeat again 4 more times for a total of 5 times or 20 minutes. Here are the exercises
1- Spiderman Pushups (30 sec)
2- Bench Jumps (30 sec)
3- Ski Abs (30 sec)
4- Squats (30 sec)
5- Mountain Climbers (30 sec)
6- Burpees (30 sec)

hiit con pesas 20-Minute Summer Full Body Workout
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People & Blogs	Upload TimePublished on 29 Jun 2013

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